Home  Forums  Potluck Recipes  New Recipes  Conversions  Cooking Times  Diet/Health Report  Nutrition Facts 
   


OVEN FRIED ORANGE RUFFIE
 

2/3 c. corn flake crumbs
2 tbsp. crumbled dry parsley
1 tsp. dried lemon peel
1/4 tsp. dried oregano, crumbled
1/4 tsp. dry mustard
1/4 tsp. pepper
1/4 tsp. salt
1 1/2 lb. orange ruffie fillets
No stick cooking spray

Combine first 7 ingredients. Cut fillets into 6 serving size pieces. Coat both sides of fish with crumb mixture. Arrange on 10 1/2 x 15 1/2 inch jelly roll pan that has been sprayed with no stick cooking spray. Bake in a preheated 450 degree oven until fish just flakes with fork (about 10 minutes).

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes viewed in the past few minutes:

  top of page

   
ADVERTISEMENT

COOKS.COM : COOKING, RECIPES AND MORE 0.50a
COPYRIGHT © 2009 The FOURnet Information Network | Privacy | Shopping | Guest Forum or Login
cpu: 0.02s