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BAKED TILAPIA
 

1/4 c. celery
1/4 c. onion, chopped
1/4 c. sweet red pepper, chopped
3 tbsp. butter
3 tbsp. flour
Salt and pepper to taste
1/2 tsp. dried tarragon
1/2 tsp. dried basil
1 1/4 c. milk
1 c. Mozzarella cheese, shredded
1 1/2 lbs. Rain Forest Tilapia fillets

In a medium skillet, saute the celery, onions and sweet red pepper in butter until tender. Add the salt, pepper, tarragon, basil, flour and milk; mix well. Cook for 1 minute, stirring constantly until thickened. Add the cheese and stir until melted. Do not boil.

Rinse the Tilapia fillets in cold water and drain thoroughly. Place the fish in a 12x8x2 inch baking dish; spoon the sauce evenly over the fish.

Bake at 425°F. for 8 to 10 minutes, or until the fish flakes evenly when tested with a fork.

Serves 4.

Comments (1)
Oct 22, 11:35 AM
Bill Ludwig said:

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