6 chicken legs and thighs, skinned and trimmed of fat
Milk (skim or lowfat) for soaking chicken
1/2 c. plain dry bread or cereal crumbs
1/3 c. grated Parmesan cheese
1 tbsp. dried parsley, flaked, crumbled
1/4 tsp. pepper
Vegetable oil spray, if desired

Place chicken in bowl and cover with milk. Let soak at least 15 minutes or longer. Combine crumbs, cheese, parsley, and pepper.

One by one, dip soaked chicken in bread mixture coating. Set on greased baking sheet. Chicken can be sprayed. Bake in 375 degree oven for 45 minutes.