1 chicken, cut in pieces and skinned
2 tbsp. freshly squeezed lemon juice
Cayenne pepper or Tabasco sauce, to taste
1 c. plain lowfat yogurt
2 tbsp. flour
1/4 c. imitation mayonnaise
2 tbsp. Dijon mustard
1/4 tsp. Worcestershire sauce
1/2 tsp. thyme leaves
1/4 c. green onions, minced
Paprika
2 tbsp. Parmesan cheese, grated

Arrange chicken in lightly oiled baking dish. Drizzle with lemon juice. Sprinkle lightly with cayenne pepper or Tabasco sauce, using more if you like it hot. In small bowl mix yogurt with flour. Add mayonnaise, mustard, Worcestershire and thyme. Spread over chicken. Top with green onions. Sprinkle with paprika. Bake uncovered for 60 minutes or until fork tender. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm. Sauce is good served over brown rice.