1/3 c. orange juice
2 tbsp. malt vinegar
1-2 tbsp. light soy sauce
4 sole or flounder fillets
1 c. chopped broccoli
1 c. carrot sticks
1 c. celery sticks (3 ribs)

1. Prepare sauce. Stir together orange juice, malt vinegar, and soy sauce in small cup.

2. Center each fillet on a 12 inch square of foil. Arrange vegetables in three piles on each fillet. Spoon sauce over.

3. Fold foil over each fillet to make packets; pleat seams to securely enclose. Place on cookie sheet.

5. Bake in preheated very hot oven (450 degrees) for 30 minutes or until fish begin to flake when tested with a fork. Serve with rice and garnish with orange slices. Add a green salad, hot rolls and dessert.