1 lb. frozen or fresh fish (haddock, orange roughy)
1 c. grated Cheddar cheese
1/3 c. dried bread crumbs
1 egg
1 tbsp. minced onion
1 tbsp. minced fresh parsley
1 tsp. minced garlic
1/2 tsp. salt
1/4 tsp. pepper

Cook fish by boiling or in microwave until opaque. Drain, flake and add rest of ingredients. Make into patties; makes 4. Can be frozen at this point. Fry, serve with mayonnaise or tartar sauce.