MEAT GROUP:

Peanut butter
Tuna
Chili
Chicken salad
Egg salad
Turkey salad
Ham salad
Hard boiled egg
Sliced chicken
Ham
Lean cold cuts
Roast beef
Braunschweiger
Stew
Soups
Peanut butter & raisins
Submarine sandwich
Club sandwich

FRUIT & VEGETABLE GROUP:

Carrot sticks
Celery sticks
Broccoli
Cauliflower
Lettuce leaf
Green pepper
Cucumber
Tomato wedges
Salad
Juicy Juice (freeze & allow to thaw)
Fruit juice
V-8 juice
Canned fruits
Dried fruits
Fresh fruits
Applesauce

DAIRY GROUP:

Pudding
Milk
Yogurt
Cot tage cheese
Cottage cheese with fruit
Cheese slices
Cheese chunks (fruit, cheese & meat)
Cream soup

BREAD GROUP:

Cereal mix
Muffins
French bread
Deli bread
Pita pocket
Wheat bread
Poppy seed rolls
Hot dog bun
Hard roll
English muffin
Cinnamon-Raisin Bread
Bagel
Italian bread
Hamburger bun
Rice cakes
Crackers
Graham crackers
Macaroni & cheese
Macaroni salad
Rice pudding
Bread pudding
Zucchini bread
Banana bread
Homemade oatmeal-raisin cookie

Make sure you select at least one food from each group.