1/2 c. apple juice or water
1/2 c. oil
2 c. sugar
3 egg whites
1 tsp. vanilla
3 c. chopped unpeeled apples
1/4 c. chopped nuts
2 c. white flour
1 c. whole wheat flour
3/4 tsp. nutmeg
1 1/2 tsp. cinnamon
1 1/2 tsp. baking soda

Preheat oven to 325 degrees. Mix ingredients in order given. Lightly oil (cooking spray best) bundt pan and bake for 50 to 60 minutes. Let cool before removing from pan.

Calories 179, fat 6 gm, fiber 1 gm, sodium 53 mg per serving. Makes 24 servings.