2 boneless, skinless chicken breast or turkey tenderloin
2 potatoes
2 carrots or 8 baby carrots
1/2 c. wild rice
2 cans cream of mushroom soup
2 cans skim milk
1 can mushrooms
1 med. onion slices
Spices

At one time: brown chicken breasts (grill). Boil wild rice 15 minutes. Microwave potatoes 3 minutes on high. Mix wild rice and soup and milk in bowl. Put all ingredients into 8 x 13 pan. Pour soup mixture over above. Bake 45 minutes at 350 degrees.