1 pressure cooker
4 potatoes, peeled and cubed
4 carrots, peeled and sliced
3 celery stalks, sliced
2 zucchini, sliced
6 oz. wheat meat (brand name, Seitan)
Dash of pepper

Combine all ingredients and 1 1/2 cups fresh water into pressure cooker. Put the lid and regulator on the pressure cooker and once the regulator starts rocking, cook for 10 minutes.