1 bell pepper (coarsely chopped)
1 onion (coarsely chopped)
1 tbsp. oil (I use e.v.o.o)
1 cup rice (cooked)
1 can corn
1 can kidney beans
1 can spicy crushed tomatoes (I use Rotel)
1 tsp salt
1 tsp pepper
1 tsp ground red pepper (if you like hot)
shredded cheese (optional)
sour cream (optional)

Saute pepper and onion in the oil until desired tenderness is reached.

In large pot add cooked rice, sauted peppers and onion, and all other ingredients.

Heat until warm, top with cheese and sour cream.

Quick, easy and can be made low-cal!

Submitted by: Elizabeth Gunn