1/2 c. boiling water
1 pkg. unflavored gelatin
2 pkgs. D. C. Lite Sweetener
1 1/2 tsp. non-fat dry milk
1/2 tsp. flavor extract of your choice
4-6 ice cubes, 1 at a time

Extract suggestions: Vanilla sprinkled with nutmeg, maple, pineapple, coconut and rum, vanilla and 1 teaspoon instant decaffeinated coffee.

Put water in a blender, turn on and leave running while you use the rest of the ingredients in the order given. Serve immediately. Use enough of the ice cubes to make mixture thick and ice cold. 1 serving = daily milk allowance, 37 calories.