1 c. oatmeal
1 c. oat bran
Sprinkle cinnamon
1-1 1/2 c. applesauce
(1/3 calories of sugar)
2 tsp. baking powder
1/2 tsp. salt, optional
1 c. skim or 2% lowfat milk
1/2 c. raisins or nuts
2 egg whites
2 tbsp. olive oil or vegetable oil

Heat oven to 375 degrees. Line 12 muffin cups with paper muffin cups. Combine ingredients. Fill prepared muffin cups almost full. Bake 18-20 minutes.

Optional - if you do not use soon.