Cooks.com RECIPE SEARCHHalloween
 Home  Forums  Potluck Recipes  New Recipes  Unit Calc  Diet/Health Report  Nutrition Facts 
   


STIR FRY CHICKEN AND BROCCOLI
 

1 whole boneless chicken breast cut into 1/4 inch slices
3 tbsp. reduced sodium soy sauce
1 tbsp. corn starch
1 tsp. sugar
4 tbsp. vegetable oil
2/3 bunch fresh broccoli
2 tbsp. dry sherry
1 med. onion, sliced
1/2 tsp. salt

Combine the sliced chicken with soy sauce, cornstarch, sherry, and sugar; set aside. Cut broccoli flowerettes into 2-inch long pieces, taking care to slice pieces equal in size. Slice stalks into half-inch rounds.

Place 2 tablespoons oil in a wok over high heat. Add broccoli and salt. Stir- fry broccoli for about 2 minutes; remove from wok and transfer to plate.

Add remaining oil in wok and add onion slice. Stir onion over high heat several times and then add chicken mixture. Stir-fry constantly until chicken is almost cooked, about 2 minutes.

Return cooked broccoli to wok and combine with chicken mixture. Stir together until chicken is completely cooked through. Serve immediately with rice. Makes 4 servings.

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes viewed in the past few minutes:

  top of page

   
ADVERTISEMENT

COOKS.COM : COOKING, RECIPES AND MORE 0.49pm
COPYRIGHT © 2008 The FOURnet Information Network | Privacy | Guest Forum or Login
cpu: 0.05s