2-4 chicken breasts Assorted fresh vegetables: broccoli, carrots, zucchini, snow pea pods, alfalfa sprouts, green and red pepper SAUCE: 1 clove garlic, crushed Ground ginger (fresh) 1/3 c. teriyaki sauce 1 tbsp. brown sugar 1 tbsp. mustard Dash hot sauce Oil Rice Cut chicken into 2-inch chunks. Mix sauce ingredients together and marinate chicken in it for 30 minutes. Cut vegetables into bite-size chunks. Stir-fry vegetables in 2 tablespoons oil in hot wok until desired doneness. Remove from wok. Stir fry chicken in 2 tablespoons oil until white. (Do not add sauce - put aside.) After you've stir fried the chicken, add vegetables and 1/2 the sauce. Stir fry. Add the rest of the sauce and simmer for 3 minutes. Serve immediately over rice. |