9 oz. ground chicken breast
1/2 c. zucchini, shredded
2 oz. shredded reduced fat Cheddar cheese
1/2 tsp. dried basil
1/4 tsp. salt

Spray broiler rack with nonstick cooking spray. Preheat broiler. In medium bowl, combine all ingredients. Shape into 4 equal patties. Broil patties 4 inches from heat, 10 to 12 minutes, until cooked through, turning once. Makes 4 servings.

Each serving provides: 2 P, 1/4 V. Per serving: 118 cal, 19 g pro. 3 g fat, 1 g car, 277 mg sod, 47 mg chol.