1/2 c. canola oil (very low fat) 1/4 c. lemon juice 2 tbsp. white wine vinegar 1 tsp. grated lemon peel 1 tbsp. dried basil 2 cloves garlic, minced 1/2 tsp. salt 1/4 tsp. fresh ground pepper 4 boneless, skinless (fat again!) breast halves (approx. 1 lb.) Combine oil, lemon juice, vinegar, lemon peel, basil, garlic, salt and pepper in a shallow baking dish. Add chicken, turning once to coat both sides. Refrigerate for 30-45 minutes, turning once. Prepare charcoal or heat broiler. Grill or broil chicken 4 inches from heat, turning once, 3-5 minutes per side, or until completely cooked through. This can be very low in cholesterol depending on what oil you use. |