Orange Roughy fillets (3 or 4)
Onion
Any other vegetable (carrots sliced thin or zucchini)
Tarragon flakes
Dry mustard
Rosemary, paprika
Gaylord Hauser's vegetable broth

Place fish in shallow microwave safe pan and season. Surround with vegetables. Cover with good amount of broth (it comes in powder form). Microwave on high for about 6 minutes (less if using a thinner fillet of another fish).

Any fillet can be used, e.g., sole)