1 1/2 lb. blade or top side steak or roast

2 tbsp. sugar
1/2 tsp. mustard
1 tbsp. Worcestershire sauce
1 tbsp. vinegar
2 tbsp. flour
1 tsp. salt
1/4 tsp. baking soda
2 tbsp. catsup
1 1/2 c. cold water

Cut meat into serving pieces (strips). Place in casserole. In a bowl, mix dry ingredients, stir in sauces and vinegar. Mix well and add water. Pour over meat. Cover and allow to stand for one hour. Bake at 300 degrees for 3 hours. Serves 4 with mashed potatoes.