8 oz. cooked lean ground beef
1 c. tomato sauce
1 c. canned tomatoes
1/2 c. sliced sauteed mushrooms
1/2 tsp. basil
1/2 tsp. oregano
2 c. cooked spaghetti squash

Combine all ingredients except squash and simmer 10 to 15 minutes. Divide into 2 equal servings and serve over 1 cup spaghetti squash. Serve with 1 cup tossed salad. Single serving = 4 ounces protein, 1 vegetable, 1 cup starch, 1 cup salad.