1 tablespoon olive oil
1 tablespoon butter
1 lb ground beef
2 cloves garlic, minced
2/3 cup chopped onions
1 green bell pepper, chopped (optional)
1 teaspoon salt
1/8 teaspoon pepper
1 tablespoon flour
1 cup water or beef broth
2 teaspoons Worcestershire
3/4 cup ketchup
toasted hamburger or sandwich buns

In a skillet, melt butter in olive oil. Add beef, garlic, onions, salt and pepper. Cook until meat loses red color, stirring occasionally.

Drain off any excess fat. Stir in water or broth, Worcestershire sauce, and ketchup. Simmer, stirring occasionally, for 15-20 minutes or until desired consistency.

Serve in toasted buns.

Any leftovers may be frozen for up to 6 months or refrigerated for 3-4 days.

Submitted by: CM