1 c. whole wheat flour
1/2 c. white flour
1/4 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 egg whites
1 c. mashed fruit (ripe banana, fresh peaches, or canned fruit in light syrup)
2/3 c. skim milk
1/3 c. corn syrup

Combine flours, sugar, baking powder, baking soda and cinnamon and stir thoroughly. In large bowl, beat egg whites lightly with fork. Stir in mashed fruit, milk and corn syrup. Add flour mixture and stir until well blended. Spoon into muffin cups. Bake at 400 degrees for 15 to 20 minutes or until firm. Yield: 12 muffins. Calories: 130. Cholesterol: 9 milligrams. Fat: 0 grams.