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A GOOD DIET LUNCH		 

1 chicken breast
1 med. potato
1 can asparagus or green beans

One hour before time to eat, wash and remove skin from chicken breast. Season with Tony's creole seasoning and wrap in foil. Cut potato in half and season with Tony's. Then, wrap in foil. Bake in oven at 350 degrees for 1 hour. Heat vegetables and you have a good diet lunch.

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