3/4 c. skim milk
2 egg whites
1 c. raisins (optional)
1 apple, finely chopped
1/2 c. canola oil
1 c. quick cooking oatmeal
1 c. flour
1/2 c. sugar
3 tsp. baking powder
1/2 tsp. salt
1/2 tsp. nutmeg
1 1/2 tsp. cinnamon (more or less to your own taste)

Mix all ingredients just enough to moisten. Pour into muffin cups 3/4 full; either well greased or with cupcake liners. Bake at 400 degrees 15 to 20 minutes. (Makes cleaning up much easier.)