1 lb. ground turkey (11 oz. cooked)
1/2 c. chopped onion
1 pkg. taco seasoning mix
4 oz. green chilies
4 oz. shredded cheddar or Jack cheese
3/4 c. bisquick
3 eggs
2 slices tomatoes
1 1/4 c. skim milk

Preheat oven to 400 degrees, spray a 10 inch pie plate with Pam. Cook turkey and onions, stir in seasoning mix and cook to blend, spread in pie plate and top with chilies. Beat together skim milk, bisquick and eggs until smooth. Pour over turkey mixture. Bake 25 minutes top with tomatoes and cheese, continue baking until knife inserted in center comes out clean (8 to 10 minutes). Top with lettuce, tomatoes.

Serves 6. Each serving equals: 1/2 bread; 3 protein; 1 1/2 vegetable; 60 optionals. Optional: you may also top with sour cream, black olives, onions, etc. Be sure to include the extra exchanges and/or optional calories if you do.