2 oz. All Bran cereal
2/3 c. non-fat dry milk powder
1 tsp. baking powder
2 oz. Raisin Bran
4 tsp. vegetable oil
2 tsp. apple pie spice
1 med. banana, mashed
1/4 c. flour
1 tsp. soda
Pinch of salt
3 tbsp. brown sugar, sub.
2 tsp. vanilla
1 c. unsweetened applesauce

Mix everything except applesauce together. Add applesauce and mix until well moistened. Divide evenly into 12 muffin tins sprayed with Pam. Bake at 400 degrees for 25-30 minutes. Each serving is 3 muffins. Each serving 1 1/3 bread, 1 fruit, 1 fat, 1/2 milk, 3 extras.