5 c. bran flakes 1 1/2 c. sugar 2 1/2 c flour 2 1/2 tsp. soda 1 tsp. salt 3 egg whites 1/2 c. Karo 1 pt. lowfat buttermilk
Mix dry ingredients. Add rest and stir. Bake 15-20 minutes in muffin pans at 400 degrees. Makes 48 muffins. May bake as needed. Keep balance in refrigerator.