4 c. skim milk
2 c. fresh fruit (washed and cut up, hulled, peeled, or pitted as necessary
Sugar to taste (start with 1 tbsp.)
Dash vanilla (optional)

Combine all ingredients in a blender and mix until smooth. Taste for sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice cream or mix in blender with 2 cups of ice. The fresh fruit used can be bananas, berries, melons, peaches, or mangoes. Makes 4 servings.