2 tsp. vegetable oil
1 c. frozen or raw Oriental vegetables
1 can (3 1/4 oz. size) salmon or fresh salmon
2 tsp. soy sauce
1/4 tsp. garlic powder
1/4 c. chow mein noodles

In large skillet heat oil over medium heat. Add vegetables and heat 2 minutes, stirring occasionally. Stir in salmon soy sauce, and garlic powder. Cook 3 minutes and serve over chow mein noodles. If using raw vegetables and fresh salmon, adjust cooking time to your taste. Makes 1 serving and is about 330 calories.