You can buy tilapia frozen and individually packaged. They are deboned and quick to cook.
Heat frying pan on just over medium heat, add olive oil to cover the bottom.
While heating, have tilapia (still packaged) soaking in cold water so they slide out of the package easier. Roll each piece in beaten eggs and roll in flax seed meal.
Put in pan and sprinkle lemon (or lime) juice on top to taste. Cover and cook for 5 minutes, turn over and cook for another 5 minutes. The flax seed keeps in the moisture and it will come out light and fluffy!
Submitted by: Jody Webb
