1 to 6 tbsp. apple juice, water or milk
2 very ripe bananas, peeled, sliced and frozen
1 tsp. of vanilla, optional
1/2 c. cold fresh fruit (peaches, strawberries, or blueberries)
Honey to taste if fruit is tart

Put 1 tablespoon juice, frozen banana slices and vanilla into blender or food processor and blend turning of and on until smooth. Add more juice if needed. If desired, blend in cold fruit and honey. Serve immediately as it melts fast.