1/2 lb. ground beef
1 sm. jar Cheez Whiz
1 c. rice, cooked
1/3 c. butter
1 pkg. frozen chopped broccoli
1 med. onion
1 can cream of mushroom soup
1/4 c. milk

Cook hamburger in skillet, saute onion in butter. Cook broccoli as directed on package and drain very well. Cook rice until tender. Add all ingredients in casserole and mix well. Bake in microwave about 8 minutes or 30 to 40 minutes in 350 degree oven, uncovered.