1 cup dried apricots, diced,(or any mixed dried fruit)
1 cup sultanas
1 cup Craisins (dried cranberries, (optional)
1 cup rolled oats
1/4 cup sunflower kernels
1/4 cup slivered almonds
1/4 cup sesame seeds (optional)
1/4 cup plain flour
1/4 cup (60g) butter
1/4 cup honey
2 tablespoons brown sugar
1 egg
1/4 cup milk

Mix together oats, sunflower kernels, flour, apricots, sultanas (or dried fruit of your choice) sesame seeds

Melt butter, honey and brown sugar in the microwave for 1 minute and add to dry ingredients. Stir in the egg and milk until well combined.

Press into a greased and lined flat tin 12"x10" and bake for 15-17 minutes at 350°F (180°C).

When cooled, cut into slices.

Submitted by: Jeannie