1 sm. mozzarella cheese
2 (15 oz.) stewed tomatoes
1 (8 oz.) can tomato sauce
1 bunch spinach (washed & broken)
1/2 box lasagna noodles, cooked
1 (16 oz.) fat free cottage cheese
1 (16 oz.) fat free ricotta cheese
2 egg whites
1/2 tsp. Italian seasoning

Mix together in a bowl: cottage cheese, ricotta cheese, egg whites and Italian seasoning. Spray 9 x 13 inch pan with Pam and layer. Dot each layer with grated low fat mozzarella cheese. Save some for top. Bake on roast in microwave for 25 minutes. No salt in recipe, add salt and pepper to taste. Extra sauce can be added to top. Sauce can also be made with fresh tomatoes, bell pepper and onion simmered for 1 hour. 4 grams of fat per dish - less than 1 gram of fat per serving.