2 1/4 c. buttermilk
1/2 c. plain low-fat yogurt
1 c. diced, seeded cucumber
1/2 oz. slivered almonds
1 tbsp. granulated sugar
1 tsp. lemon juice
1 1/4 tsp. almond extract
Cucumber slices to garnish

In a large bowl, whisk together buttermilk and yogurt until smooth. Add remaining ingredients and mix well. Chill 30 minutes. If desired, garnish with cucumber slices. Makes 4 servings. 135 calories, 7gm protein, 4gm fat, 19gm carbohydrates, 168mg sodium.