Do not thaw beans before cooking. Use a heavy saucepan with a tight-fitting cover.
Bring the water, butter and mashed garlic to a boil in the saucepan (or use beef broth instead of water).
Add the frozen beans and cover tightly; reduce heat and allow beans to steam 3-4 minutes. Stir in Wondra flour to thicken, and beef soup base (if using). Add red pepper flakes, honey, and salt and pepper, to taste.
Add almonds, if desired, for a variation.
Cook over low heat, covered, until "butter sauce" has thickened slightly and beans are nearly tender (not mushy).
Serve as a side with beef dishes.
Another variation is to add finely minced white onions or shallots to the steaming water along with the garlic, for added flavor.
Submitted by: CM
