1 can evaporated skim milk
6 oz. Parmesan cheese - low fat
Pepper to taste

Warm milk, add cheese until melted and thickened. Add pepper. I usually add a medium white sauce to make more and lighten the taste.

Also, crab meat, broccoli, spinach, mushrooms can be added; mixed or separately.

Have fun with it and pour over pasta.

(White sauce is also good made with evaporated skim milk.)