1 to 2 recipes of 100% whole wheat biscuits
1 recipe white sauce
Topping of your choice: grated cheese
Chopped boiled eggs
Crumbles crisp breakfast strips (Morning Star farms fake bacon)
Baco's
Scrambled eggs
Chopped smoked turkey (a frozen vega meat by Worthington)
Chopped prosage (Vega sausage)

Serve with a nice fresh fruit and you have a complete meal.