Recipe contains no butter, salt, omega-6 fat, or buttermilk. (zone friendly).
Separate the egg yolk and put in a large mixing bowl. Add milk, mix well. Mix in dry ingredients. Mix in sourdough. Fold in whipped egg white. Add the blueberries or chunky chopped fruit. If mixture is too thin, add a little more flour until mixture oozes slowly from a spoon.
Preheat a large skillet to just over 400°F (205 to 210 degrees C).
Lightly grease using heart healthy olive oil. When oil causes a drop of water to skitter, add the pancakes and smooth out quickly so chunks are flattened out a little. And cook as with regular pancakes.
For topping, use sweetened fruit yogurt, maple syrup or add brown sugar and a teaspoon of vanilla to light sour cream until sweet to taste.
Enough for a family of 4 to 5. Submitted by: Chris Barry, Toronto, Canada
