Are you always on the go? Do you participate in active sports like hiking or cross-country skiing? If so, then this mix is an ideal snack for you. It has only half the fat of a 1/4 cup serving of salted peanuts and 144 milligrams less sodium.

12 servings, about 1/4 cup each. Per serving: Calories, 150; Total fat, 9 grams; Saturated fatty acids, 1 gram; Cholesterol, 0; Sodium, 12 milligrams. 1 c. roasted peanuts, unsalted 1 c. raisins 1/2 c. sunflower seeds, unsalted

Break pretzels into bite-size pieces. Mix ingredients together. Store in airtight container.