1 cup honey
1 cup apple juice
mix and set aside,
10 cups oatmeal (uncooked)
1 cup Uncle Sam Whole-wheat Flakes & Flaxseed cereal
1/2 cup sunflower seeds (unsalted)
1/2 cup almonds, sliced or slivered
1/2 cup sesame seeds
1/2 cup brown sugar
4 teaspoons cinnamon

Mix dry ingredients, then add liquid and mix well. Spread on cookie sheets and toast for 25-50 minutes at 375°F, stirring often.

Can add dry fruit.

Store in an airtight container. Enjoy.

Variation: Add dried cranberries and dried bananas - delicious!

Submitted by: MARY