Make one cup of white sauce, then over low heat (or in a double boiler) stir in 1/2 cup of good aged Swiss cheese or Jarlsberg, grated or chopped fairly fine. Stir while it melts and blends. Add a little white pepper (or a touch of red if you prefer), then add 1/4 cup of fresh rosemary (remove the stems and use only the leaves) or you may use fresh oregano or fresh thyme.

Then add 1/2 to 3/4 cup of cooked lobster or shrimp or crab chunks. Serve this over noodles or linguine. Garnish with one whole sprig of the fresh herb. Serves 2 to 3 people. This is a mild but flavorful dish, easy on the tummy and easy on the cook.