Home  Forums  Potluck Recipes  New Recipes  Conversions  Cooking Times  Diet/Health Report  Nutrition Facts 
   


TOFUBURGERS
 

2 eggs, beaten
1/2 c. soft tofu, drained
1/2 c. onion, finely chopped
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/8 tsp. freshly ground pepper
2 tbsp. Parmesan cheese, freshly grated
1/2 c. cooked brown rice
1/2 c. whole grain bread crumbs
2 tbsp. soy protein powder
6 Seven-Grain Sprouted Wheat Buns

Mash eggs and tofu together in a large bowl. Blend in onion and herbs. Add grated cheese, brown rice, bread crumbs, and protein powder, and mix well. Form 6 patties, and arrange them on a lightly oiled aluminum baking sheet. Loosely cover tops of burgers with foil, and bake in a preheated 350 degree oven for 20-25 minutes. Lift off foil the last 5 minutes of baking to brown tops. Serve on wheat buns with appropriate hamburger garnishes and condiments. Makes 6 Tofuburgers.

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes viewed in the past few minutes:

  top of page

   
ADVERTISEMENT

COOKS.COM : COOKING, RECIPES AND MORE 0.50a
COPYRIGHT © 2009 The FOURnet Information Network | Privacy | Shopping | Guest Forum or Login
cpu: 0.02s