2 pieces wheat bread
3 tsp. raisins
3 tsp. honey
Sprinkle of cinnamon
2 tsp. roasted soybeans, oats, nuts, or seeds of any mixture

Spread 1 piece of bread with peanut butter; add raisins, sprinkle with cinnamon. Add honey and nuts or seeds. Put other slice of bread on top.

Add items in this order or they will fall off the sandwich.