8 oz. cottage cheese, chilled
3 tbsp. Newman's Own Salad Dressing
1 pod bell pepper, diced
1 or 2 spring onions
1 or 2 carrots, diced
1 sm. tomato, diced
Parsley for garnishing

Mix together well. Serve chilled, garnish with parsley. May use other veggies, add or subtract per your personal preferences.