3 c. cottage cheese
2 tbsp. toasted sesame seeds
1/4 c. roasted sunflower seeds
1/2 c. chopped parsley
Fresh alfalfa sprouts (lots)
Juice of 1/2 lemon
Salt and pepper
1 med. carrot, diced very sm.
1 med. tomato, diced very sm.
1 fat scallion, diced very sm.
1 green pepper, diced very sm.
1 stalk celery, diced very sm.
1 sm. cucumber

Combine and chill.

Optional additions: Chopped egg, toasted nuts, and chopped black olives.