1 pkg. wide noodles, cooked
Lox, steamed shrimp, crab or other seafood
Steamed broccoli or zucchini and carrots (still crispy)
8 oz. nonfat yogurt
2 - 5 tbsp. dijon mustard, depending on taste
1 clove garlic, minced and browned in 1 tsp. oil

Let ingredients cool, mix yogurt, mustard and garlic. Mix together. If using lox, use much less than other seafood.