3 c. cooked rice, cooled to room temp.
1 1/2 c. chopped cooked turkey
1 med. tomato, seeded and finely diced
1/4 c. sliced green onions
1/4 c. finely diced green pepper
1 tbsp. chopped fresh basil or 1 tsp. dried basil
1/2 tsp. seasoned salt
1/8 to 1/4 tsp. ground red pepper
1/2 c. skim milk
3 eggs, beaten
Nonstick cooking spray
1/2 c. (2 oz.) shredded Cheddar cheese
1/2 c. (2 oz.) shredded Mozzarella cheese

Combine rice, turkey, tomato, onions, green pepper, basil, salt, ground red pepper, milk and eggs in 13x9 inch pan coated with nonstick cooking spray. Top with cheeses. Bake at 375 degrees F. for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles. Garnish as desired. Makes 8 servings, 16 triangles.