1 c. all purpose flour (may use half whole wheat)
2 tbsp. apple juice concentrate
2 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1 c. mashed bananas, approximately 3 bananas
1/2 c. quick cooking oats, uncooked
1/2 c. low-fat milk
2 tbsp. tub butter, melted
1 egg, beaten

Combine all dry ingredients. Combine remaining ingredients and stir well. Add to dry ingredients and stir just to moisten. Use muffin papers and fill 2/3 full. Bake at 425 degrees for 15 minutes. Yields 1 dozen.