1 c. whole wheat flour
1 c. all-purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. cinnamon
1/2 c. rolled oats
1/4 c. oil
4 tbsp. sugar
2 egg whites
1 tbsp. lemon juice
1/2 c. 100% pure unsweetened orange juice
1 c. frozen blueberries
2 whole bananas, mashed

Combine all the ingredients except the berries and bananas until just blended. Gently add the berries and bananas by hand with a wooden spoon. Spoon into prepared muffin tins. Bake at 350 degrees for 20 minutes. 12 muffins.

Each muffin: 171 calories, 0 mg. cholesterol, 130 mg. sodium, 170 mg. potassium, 5.2 gm. fat.